Not Today Anxiety

WHY ARE YOU LETTING  SOCIAL ANXIETY  CONTROL YOUR LIFE? Social Anxiety can be a pain in the behind and cannot only affect you but it can also affect your loved ones who want you to go to their events, but can't understand.  Most of the time you don't want to hear it from those who have experienced the turmoil of the anxiety at least once. One thing you do know is that you can't let anxiety or any illness for that manner to affect you in a way in which you are not enjoying life as you usually would; or how your loved ones would like for you too. ===> CLICK HERE FOR HELP <==== HOW DO YOU KNOW IF  YOU HAVE SOCIAL ANXIETY? There are several ways that you can tell you have any form of anxiety, especially social anxiety.  Now I'm no doctor, but just having to go through this enough myself, unfortunately, I've experienced enough to give decent advice. GET THE HELP YOU NEED HERE If you become very anxious about being around ot...

ANXIETY STRIKES It was a warm day, and I just wanted to party with my cousin in Los Angelos for the weekend.  You see, it had been a week of stress, with my husband, kids, and just life all around and I needed a break. I got on the plane from my hometown San Antonio and jetted to my layover city which happens to be Phoenix.  As soon as the plane started to descend so did my breathing, so did my mobility and so many other functions you kind of need when a plane is landing. I wasn't aware that at this very moment I was having a panic attack probably stimulated from all that stress.  I spent a career in the Air Force so flying wasn't scary nor foreign to me. The fear of dying, the not being able to move or breath, the feeling that you are going to throw up your whole guts ALL on an airplane is not a fun one. Yes, there are coping skills that can help with anxiety disorders and or panic attacks.  The biggest one is breathing properly and not hallucinating. ...